Coconut oil is certainly something of a controversy

Here you can find some interesting facts about coconut oil:
It is not a nut but a fruit, Coconut milk is not milk; it is a juice
It does not act the way any self-respecting “oil” should; it will not pour but is solid at room temperature.

Plum grove butiful trees Coconut oil
Beautiful coconut trees in a grove

It can be used in a wide range of applications in the kitchen, you can bake delicious treats like cookies to adding a layer of sweetness to your Dishes from Thailand like crab curry or fish stew or many other Asian dishes or many from the USA .

Coconut cookie small but very good
Coconut oil cookie small but very good

There are many coconut oils that are high up on our list. This oil contains la uric acid, which can raise both HDL and LDL cholesterol levels. This may improve the cholesterol levels although some people have concerns that it may cause atherosclerosis by other means.
This oil contains triglycerides, which are not as bad as some other saturated fats.

cooking oil
Coconut oil for baking and cooking

It also works well as a replacement for butter in most baked goods, as an addition to smoothie drinks and desserts, and in many sauces also sea food dressings, and marinades.

Coconut oil in a jar

Nutritionists hold this oil very high and it is often thought of as a “super-food”—that is, until recently.
It has been at the center of a whirlwind of controversy, when a Harvard professor called it “ pure poison ,” and the American Heart Association released an advisory stating that “lowering intake of saturated fat… will lower the incidence of cardiovascular disease.

When you first read this it may sound scary. It does have a lot of saturated fats,and yes they are known to increase the risk of heart disease. With that said , eating the fat in high amounts is probably not the healthiest choice. Just remember: everything in moderation rule should be the move here. And despite the controversy, coconut oil is still found in a lot of health items, ranging from moisturizers to hair-care products.

Wonderful For Your Hair

It’s far from poison.

There is not a review or credited report or case study that has named Coconut oil as the cause of death.

It has actually been shown to help optimize body weight, this can reduce your risk of developing Type 2 diabetes Besides weight loss, boosting your metabolic rate will improve your energy, accelerate healing and improve your overall immune function.If a fat is saturated, that means it is molecular structured so that each carbon atom in the fatty acid chain is linked to its maximum number of hydrogen atoms

In India and other country’s for thousands of years they have been using this oil to help with all types of skin health and for oral health It can be used to clean and whiten teeth, and it helps to support strong and healthy teeth and gums. did you know that most of the stains and discoloration that occur on teeth can be easily removed and prevented with simple, inexpensive at-home treatments? One of the little-known benefits of the oil’s uses is that it can help naturally whiten your teeth. You can enjoy coffee, tea, and red wine without developing the yellowish or grayish discoloration that often results—and without the chemicals contained in popular, commercial teeth-whitening products

It is wonderful as a face cleanser

Moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (caprylic and la uric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions.

It can be used to improve your complexion or you can use it as a moisturizer to help with the elasticity and suppleness of your skin. and also has antibacterial properties that keep skin infections at bay It is high in antioxidants, and applying it directly to age spots helps them fade by preventing free-radical formation

It has natural anti-aging skin care capabilities that help delay wrinkles and sagging skin. It can lock in moisture, repair the skin barrier, and the antioxidants in coconut oil combat free radical damage. The fatty acids help to smooth and revitalize skin, which is just what your skin needs for looking and feeling youthful.

Concerned about your dental health?

Try these natural remedies using coconut oil and impress your dentist the next time you go in for a cleaning.
Try oil pulling with coconut oil. Swishing with it helps remove toxins from your system as you pull the oil through your teeth and gums. Coconut is a wonderful flavor and there’s no problem with using it occasionally.

It may also temporarily increase metabolic rate and the speed at which fats are broken down to release fatty acids, a process known as lipolysis. This effect occurs when coconut oil is first added to the diet and disappears after two weeks. It also creates more ketone bodies than longer chain fatty acids when it is broken down. One study has provided evidence that this mechanism is what causes it to provide obese people with a muscle preserving effect during caloric restriction. This effect has not been replicated in lean people.

It is an edible oil that has been consumed in tropical places for thousands of years. Studies done on  native diets high in coconut oil consumption  show that these populations are generally in good health, and don’t suffer as much from many of the modern diseases of western nations where it is seldom consumed anymore. It is used extensively in India for scalp treatments and hair health. It’s applied to the scalp to treat dandruff, encourage hair growth, and promote lustrous locks

It stimulates digestion with its lubricating effect.

This can also help pacify Va ta dryness and prevent constipation.
It has managed to infuse its way into some of our industry’s most sought-after products, including edibles and topical s , but why? The reason can be attributed to a few important factors. First, it has among the highest concentration of fatty acids (saturated fats). The surplus of these fatty acids in it create a stronger binding agent for cannabinoids . Compared to olive

Coconut oil is most effective when about 5- 10g of medium chain triglycerides are included in the diet.

This is approximately 7.7 – 15g of oil, which contains a saturated fat content of less than 20%,it contains over 80% saturated fats and thus has the ability to retain far more cannabis during extractions, rendering far more medicinally efficient products in return. It therefore, is a near perfect medium for cannabis the oil is high in medium chain triglycerides, and these fatty acids are metabolized differently than most other fats, having the ability to boost metabolism .

This oil also satiates the appetite, ensuring that you’re not hungry right after your last meal.

The oil also contains other sets of beneficial acids that have been known to have a list of potential health benefits. Lauric acid is a great example — when digested, lauric acid creates a monoglyceride that acts as an antimicrobial. These fatty acids are found in abundance in this oil, making it a top contender for those looking for a healthier oil base than butter or canola oil.

Coconut oil, however, is one of the few products where consumer skepticism is not warranted.

Scientific research and peer-reviewed studies present evidence to demonstrate the amazing powers of the oil in improving virtually every area of your health…and your quality of life. It also may, be useful for the treatment of head lice. Standard treatment involves the insecticide permethrin, but alternatives have been sought to avoid subjecting children to insecticides. A recent study found that a nontoxic shampoo, Paramide Plus Coconut Oil Emulsion, was 61 percent effective compared to the 14 percent of children cured with the insecticide treatments.

Coconut oil is one of the rare plant sources of saturated fat

Which is normally predominantly found in animal products. The oil is extracted from the meat of mature coconuts harvested from the coconut palm. It is not to be confused with coconut water, which is the fluid inside coconuts This oil treats damaged hair by penetrating into hair fibers and acting as a moisturizer.   When it is used as a pre-wash and post-wash grooming product, it can reduce protein loss for both damaged and healthy hair.  The lauric acid present in it has an affinity for hair proteins and because of its low molecular weight it can penetrate the hair fibers and prevent hair damage.

Coconut oil is healthy

Paleo-friendly, and stable—even at extremely high temperatures. Unlike other cooking oils , which can oxidize and go rancid during frying or other high-temperature cooking methods, it leaves you with nothing to worry about it is easy to digest and also produces a longer sustained energy and increases your metabolism . When taking a quality unrefined coconut oil, you can get the most benefits as its MCFA are sent directly to the liver to be converted into energy.

The oil can help improve bacteria and gut health by destroying bad bacteria and candida.

Candida imbalance especially can decrease stomach acid, which causes inflammation and poor digestion. All this together means it benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis.

Vox reports

This oil has been used as both a cooking and beauty agent for centuries
and over the years it has gone in and out of vogue as a health food. The oil initially fell out of favor for cooking in the 1950s because of its high concentration of saturated fat, which has been linked to heart disease. But by 2016, polling showed that 70% of Americans consider the oil a health-conscious choice.

The oil has two qualities that help it fight cancer

One, because of the ketones produced in its digestion. Tumor cells are not able to access the energy in ketones and are glucose-dependent. It’s believed that a ketogenic diet could be a possible component of helping cancer patients recover.

It contains lauric acid

Which is known to reduce candida, fight bacteria and create a hostile environment for viruses. Many diseases today are caused by the overgrowth of bad bacteria, fungi, viruses and parasites in the body.

A coconut oil truck is a common sight on the roadways in the Philippines.

Unlike the US where it has been hard to find in recent years,the oil has been a big part of the diet in the Philippines and many other tropical cultures for thousands of years.

We use This oil exclusively for frying.

I have used virgin coconut oil in the past, but now just use refined coconut oil. It’s much less expensive and you lose the “coconut” taste after a few batches anyway. This oil is SO stable, you never have to toss the oil, just filter out any chunks on occasion and reuse until it runs out.
I use it for all of my cooking and baking, and I often put a tablespoon of it in my morning smoothie. It’s the oil of choice,

One spoonful of coconut oil

Can give you a great start to your day. Add a teaspoon of it to oatmeal, coffee and smoothies (or even by itself) for a boost of energy and a natural ant-inflamatory. You can also use it as a lotion. Since it melts at 76°F, it absorbs easily and leaves your skin smooth, with a light, clean coconut scent. Many massage therapists report that it helps to reduce the appearance of stretch marks.

Ideal Raw Organic Coconut Oil

It has no limits when it comes to use. It contains healthy fats that can be broken down by the body much more efficiently than other fats, which makes it great for cooking. It can also be used as an all natural beauty product to improve your hair, mouth, and skin health.

The la-uric acid in this oil is also found in breast milk—it helps support and build the immune system of a growing baby. Virgin coconut oil happens to have the highest concentration of la uric acid outside of mother’s milk.

Great for all uses

Bottom Line

You can eat coconut oil, cook with it, and mix it into drinks. You can also apply it to your skin, hair, and teeth— to experience all kinds of incredible health benefits Today, many triathletes use it as their source of fuel during training and races for long-distance events. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Simply put together one tablespoon of each and consume 30 minutes prior to exercise.
If you have dandruff or dry hair, it has the perfect fatty acids to help improve these conditions. In fact, there is so much this oil can do for hair You can make homemade coconut lavender shampoo to improve your hair and use straight it as an all-natural hair conditioner.

When it comes to getting personal, it is a natural option you might want to consider. Its ability to penetrate skin and provide all that vitamin E makes it a wonderful massage oil. And since coconut oil is solid at room temperature, it is way less messy than liquid oils. However, you can heat the coconut oil for a warm, liquid massage oil that smells like the tropics.
It can also be used as a personal lubricant since it is completely natural with no parables, petroleum, glycerin or chemicals. Added bonus: it won’t stain the sheets.

Soothe a sore throat naturally with it and honey. Not only does this pair work together as an anti-inflammatory agent, but both this oil and honey also have antibacterial properties to help eradicate harmful bacteria.

It also keeps your skin looking youthful. It works like an antioxidant, improving your appearance and protecting your skin from the damage of free radicals People get rashes and hot spots too, and it can help. Since this oil promotes collagen production, it can help repair skin cells, meaning our cuts and rashes will heal faster. The antibacterial properties make it ideal for preventing infection in small cuts and lacerations.

Use it on your skin to help sooth sunburn and prevent peeling. Because of the energy-creating abilities of this oil and the fact it’s a no-carb oil, it is no wonder that it is beneficial in losing weight. It helps burn fat and calories, decrease appetite, and in studies it was especially helpful in losing belly fat

Every notice how many hair conditioners have coconut oil in them?

Just as it can penetrate layers of skin, it can also penetrate hair. Use it as a deep conditioner that you leave on your hair for an extended time to moisturize it. You can rub it into your hair as is or you can heat the oil to melt it into a liquid – just be sure to let it cool off first. Leave it on your hair anywhere from 20 minutes to overnight. Then wash and style your hair as usual. Your hair should be soft, silky and shiny.

Got dry, flaky, chapped skin?

You can use it on your face and body as a natural moisturizer. It’s able to penetrate all the layers of your skin and because it gets absorbed so well, it won’t leave your skin feeling oily and greasy.It strengthens underlying tissues and helps prevent wrinkles.

Rub it in all over your body by itself or mix in some essential oils for a soothing, aromatherapy experience. Use it on your face instead of those high-priced moisturizers you buy at the drugstore.It is gentle enough to use around your eyes and is perfect for keeping your lips soft, smooth and kissable. Soothe the itching from eczema and psoriasis with it.